SOTKA

حول SOTKA

Welcome to SOTKA, the first ever EduFitness (Education + Fitness) app that has already helped more than 1, 000, 000 people all over the world to transform their lives.

!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!

This is a FREE educational course developed for those, who want to transform their lives through the education of basics of physical activity and a healthy lifestyle. Thus, you will not find here strange challenges, extreme workouts, or advices from fitness “gurus”. Instead, you will be fully educated on how your body work and what you need to do to gain health, strength, beauty, and improve the quality of your life!

The SOTKA program is designed for 100 days, during which time you will receive new useful information and perform training complexes of basic bodyweight exercises.

BASIC Block (Day 1 to Day 49):

- Detailed review of bodyweight exercises - Detailed review of nutrition - Infoposts with answers to the most popular beginner’s questions, such as how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, and how long the training session should be, etc.

ADVANCED Block (Day 50 to Day 91): - Exercises biomechanics and muscle work - New training techniques every week - Detailed review of the different body systems (cardiovascular, raspiratory, muscle) - A practicum on training programs design

TURBO Block (Day 92 to Day 98):

- Challenge yourself with seven unique training routines

• ↗Fitness Minimalism